Found at the point where the South Downs meets the sea, the Sisters were created when ancient rivers cut valleys into the chalk, creating seven peaks. Haven Brow, the highest of them at 253 feet (77 metres), stands majestically to the west of her other sisters who in order are called Short Brow, Rough Brow, Brass Point, Flagstaff Point, Baily's Brow and Went Hill Brow.

The Downs around Eastbourne are recognised as an area of outstanding natural beauty. The dramatic 530 feet high cliffs of Beachy Head give stunning views over the Eastbourne and the English Channel.

Cuckmere Haven is a great place to explore on foot, by bicycle or by canoe, particularly along the spectacular meanders of the Cuckmere River and is part of the Seven Sisters Country Park.